Wednesday, November 12, 2008

Brawn with Dawn

That is the title I'd given my weekly Tuesday morning fitness paddle on the calendar of my local Kayak Meetup Group. I was hoping a cute name might entice a few to come out for a regular early, albeit cold, workout.

Launching at 6:30 AM, an hour long paddle pacing at 4+mph, and with a few short intervals.

Tuesday morning I met Elizabeth, and we paddled about 4 miles during a beautiful sunrise. Elizabeth, a very interesting young woman was a great paddling partner. We chatted about kayaking, canoeing, and sailing, and finished with a 1/2 mile sprint to the finish. I look forward to paddling with her again.

Training begins!

1 comment:

Michael said...

Wow, dawn brawn with Dawn! I don't recall ever launching that early! Good for you folks!