Tuesday, March 02, 2010

Special Thanks

This morning was my last spin class and weight training session before the EC.  A very special thanks to Elizabeth Towe, owner of Balance Movement Studios.  She has been one of my most avid supporters over the years.  The picture below is of me and Elizabeth in 2006 when getting in shape for the UFC.

This morning workout was all about the core, while working everything else :)

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